Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
Serving Size ¾ cup
Total Fat 4 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 282 mg
Ingredients and Preparation
Fresh or frozen green beans, cut in 1 inch pieces 1 pound
Vegetable oil 1 tablespoon
Large yellow onion, halved lengthwise and thinly sliced 1 large
Salt ½ teaspoon
Black pepper 1/8 teaspoon
Fresh parsley, minced 1 tablespoon
- If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
- Heat oil in a large skillet. Sauté onion until golden.
- Stir in green beans, salt and pepper. Heat through.
- Toss with parsley before serving.