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Grand Strand Medical Center
South Strand Medical Center

Turkey Meatloaf

Nutrition Facts

Serving Size 1 slice (3 ounces)
Calories 191
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 103 mg
Sodium 205 mg
Potassium 23 g
Total Carbohydrate 9 g
Dietary Fiber 1 g
Protein 23 g
Calcium 24 mg
Magnesium 33 mg

Servings and Times

Servings 5

Ingredients and Preparation

Ingredients Measures
Lean ground turkey 1 pound
Regular oats, dry ½ cup
Large egg, whole 1
Onion, dehydrated flakes 1 tablespoon
Ketchup * ¼ cup

*To reduce sodium, use low-sodium ketchup. New sodium content for each serving is 74 mg.


  1. Combine all ingredients and mix well.
  2. Bake in a loaf pan at 350°F for 25 minutes or to an internal temperature of 165°F.
  3. Cut into five slices and serve.