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Grand Strand Medical Center
South Strand Medical Center

Watermelon Smoothie

Nutrition Facts

Serving Size ¼ recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 22 g
Dietary Fiber 1 g
Sugars 19 g
Proteins 3 g
Vitamin A 15% DV
Vitamin C 30% DV
Calcium 8% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Ingredients Measures
Watermelon, seeded chunks 2 cups
Ice 1 cup
Plain non-fat yogurt ½ cup
Sugar 1 tablespoon
Ground ginger ½ teaspoon
Almond extract 1/8 teaspoon


  1. Combine all ingredients in blender; blend until smooth.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health