Skip to main content
Avg ER Wait
Checking ER Wait Time
The feed could not be reached
Grand Strand Medical Center
South Strand Medical Center

Fresh Mango Shake

Nutrition Facts

Serving Size 1
Calories 250
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 105 mg
Total Carbohydrate 58 g
Dietary Fiber 4 g
Sugars 47 g
Proteins 9 g
Vitamin A 50% DV
Vitamin C 180% DV
Calcium 25% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Small mango (8 ounces) quartered, pitted, and peeled
Non-fat plain yogurt ¾ cup
Orange juice 1/3 cup
Ice cubes 2


  1. Combine all the ingredients in a blender until thick and smooth.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.