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Grand Strand Medical Center
South Strand Medical Center

Light 'N Tangy Twister

Nutrition Facts

Serving Size 1 recipe
Calories 80
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 95 mg
Total Carbohydrate 17 g
Dietary Fiber 1 g
Sugars 15 g
Proteins 1 g
Vitamin A 35% DV
Vitamin C 70% DV
Calcium 2% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 3
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation

Ingredients Measures
Low-sodium vegetable juice 2 cups
Orange juice 1/3 cup
Grapefruit juice ¼ cup
Honey 2 teaspoons


  1. In pitcher, combine juices and honey, mix well. Serve over ice.
  2. Garnish with orange peel curls if desired.
  • Diabetic Exchange

    Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.