Skip to main content
Avg ER Wait
Checking ER Wait Time
The feed could not be reached
Grand Strand Medical Center
South Strand Medical Center

Simply Grilled Halibut

Nutrition Facts

Serving Size 1
Calories 234
Total Fat 8.5 g
Saturated Fat 1.5 g
Sodium 383 mg
Total Carbohydrate 2 g
Dietary Fiber 0.5 g
Protein 36 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Cloves garlic, minced 2
Olive oil 2 teaspoons
Juice of ½ a lemon
Salt ¼ teaspoon
Freshly ground pepper to taste
Halibut, cut into 2 filets ¾ pound
Lemon wedges


  1. Combine garlic, olive oil, lemon juice, salt, and pepper in a small bowl. Rub mixture all over halibut and let sit for a few minutes while grill heats up.
  2. Prepare grill. Cook fish on grill coated with cooking spray for about 5 minutes on each side, until fish is cooked through. Serve with lemon wedges.
  • Exchanges

    5 very lean meats; 1 fat

  • Side Suggestions: Grilled Vegetables

    Slice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.

  • Side Suggestions: Baked Potatoes

    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.