Nutrition Facts

Serving Size ½ of recipe
Calories 315
Total Fat 18.5 g
Saturated Fat 4 g
Sodium 391 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 34 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Salmon filet, cut into 2 pieces ¾ pound
Salt ¼ teaspoon
Freshly ground pepper to taste
Lemon zest 1 teaspoon
Orange zest 1 teaspoon
Cooking spray
Lemons wedges 2

Directions

  1. Preheat oven to 450°F.
  2. Season salmon with salt and pepper, then spread lemon and orange zest over fish.
  3. Place fish, skin-side down, in a medium roasting pan or baking dish coated with cooking spray. Bake 12-16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with lemon wedges.