Skip to main content
Avg ER Wait
Checking ER Wait Time
The feed could not be reached
Grand Strand Medical Center
South Strand Medical Center

Rosemary Grilled Lamb Chops

Nutrition Facts

Serving Size 1
Calories 224
Total Fat 14 g
Saturated Fat 5 g
Sodium 384 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Protein 23 g

Servings and Times

Servings 2
Marinating time 1 hour

Ingredients and Preparation

Ingredients Measures
Olive oil 2 tablespoons
Lemon juice 1 tablespoon
Fresh rosemary 2 sprigs + extra for garnishing
Garlic cloves, minced 2
Salt ½ teaspoon
Freshly ground pepper to taste
Lamb rib chops, trimmed 4


  1. Combine olive oil, lemon juice, rosemary, garlic, salt, and pepper in a resealable plastic bag. Add lamb chops and marinate in the refrigerator for 1 hour.
  2. Prepare grill.
  3. Grill for 5-6 minutes on each side or until cooked to preference. Garnish with fresh rosemary sprigs
  • Exchanges

    3 very lean meats; 1 fat

  • Side Suggestions: Grilled Zucchini

    Slice 1 zucchini into long, thin strips. Brush with 2 teaspoons olive oil and sprinkle with a dash of salt. Grill for 2-3 minutes on each side.

  • Side Suggestions: Baked Potatoes

    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with a trans-fat free margarine spread or a dollop of crème fraiche and top with fresh chives.

  • Side Suggestions: Sliced Tomatoes