Nutrition Facts

Serving Size ½ of recipe
Calories 267
Total Fat 10 g
Saturated Fat 3.5 g
Sodium 850 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Protein 37.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Cod filets 2 (6-ounce)
Salt ¼ + ¼ teaspoon
Juice of ½ a lemon
Garlic clove, minced 1
Medium tomatoes, seeded and diced 2
Fresh basil, chopped ¼ cup
Freshly ground pepper to taste
Part-skim mozzarella, shredded ¼ cup
Parmesan cheese, grated 2 tablespoons

Directions

  1. Preheat oven to 425˚F.
  2. Place fish filets on a baking dish. Season with ¼ teaspoon salt and the lemon juice. Cover with aluminum foil and bake for 10 minutes.
  3. Meanwhile, heat oil in a medium skillet over medium-high heat. Add garlic and sauté for 1 minute. Add in tomato and sauté for another 2-3 minutes. Stir in basil and cook for another minute. Season with ¼ teaspoon salt and freshly ground pepper to taste.
  4. Remove fish from the oven and top with tomato-basil mixture. Then sprinkle with shredded mozzarella and grated Parmesan cheese.
  5. Bake in the middle of the oven for another 5-10* minutes.

    *Total cooking time will depend on the thickness of the fish filets. The fish is ready when opaque throughout; check after 5 minutes to avoid overcooking.