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High Protein Milkshake

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1 ½ c
Calories 425
Total Fat 9 g
Protein 17 g

Servings and Times

Servings 1

Ingredients and Preparation

Ingredients Measures
Fortified milk 1 cup
Butterscotch, chocolate, or your favorite fruit syrup or sauce 2 tablespoons
Ice cream ½ cup
Vanilla extract ½ teaspoon

Directions

  1. Put all ingredients in a blender.
  2. Blend at low speed for 10 seconds.

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