Health Information

Papaya Perfection Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 170
Calories from Fat 10
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 60 mg
Total Carbohydrate 39 g
Dietary Fiber 3 g
Sugars 31 g
Proteins 3 g
Vitamin A 8% DV
Vitamin C 90% DV
Calcium 10% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Papaya, sliced 2 cups
Pineapple chunks 1 cup
Banana sliced
Orange sherbet 1 cup
Nonfat milk 1 cup
Ice 2 cups

Directions

  1. Place all items into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.