Nutrition Facts
Serving Size
¼ of recipe
Calories
130
Calories from Fat
5
Total Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
75 mg
Total Carbohydrate
33 g
Dietary Fiber
1 g
Sugars
31 g
Proteins
1 g
Vitamin A
4% DV
Vitamin C
130% DV
Calcium
2% DV
Iron
2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
4
Preparation Time
30 minutes
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
Ingredients
Measures
Large sprigs of fresh mint
3-6
White grape juice
2 cups
Lemon, juiced
1
Grapefruit, juiced
1
Grated fresh pineapple
1 cup
Salt
1/8 teaspoon
Ginger ale
2 cups
Directions
- Place the mint in the bottom of a pitcher. Gently crush with a wooden spoon, until you can smell the fresh perfume of the mint.
- Add the grape juice, lemon juice, and the grapefruit juice. Stir until well-blended, then cover and refrigerate.
- Also refrigerate the grated fresh pineapple in a covered bowl, as well as the ginger ale.
- When ready to serve, place 4 or 5 cubes of ice in some tall glasses.
- Divide the pineapple equally into each glass, than do the same with the refrigerated juice. Fill each glass with ginger ale.