Nutrition Facts
Serving Size
½ of recipe
Calories
351
Total Fat
13 g
Saturated Fat
3 g
Sodium
635 mg
Total Carbohydrate
34 g
Dietary Fiber
2.5 g
Protein
26 g
Ingredients and Preparation
Ingredients
Measures
Red wine vinegar
1 tablespoon
Olive oil
1 tablespoon
Boneless pork loin, visible fat removed and cut into ¾-inch pieces
½ pound
Ketchup
2 tablespoons
Distilled white vinegar
1 tablespoon
Sugar
1 tablespoon
Reduced-sodium soy sauce
1 teaspoon
Salt
¼ teaspoon
Pineapple, cut into ¾-inch chunks
2 cups
Small red onion, cut into ¾-inch chunks
1
Metal skewers, or wooden ones soaked in water for at least 20 minutes
4
Directions
- Combine vinegar, oil, and pork in a large plastic resealable bag, shake to coat, and marinate in the refrigerator 30 minutes to overnight, turning at least once.
- In a medium bowl, make sweet and sour sauce by whisking together ketchup, white vinegar, sugar, soy sauce, and salt. Set aside.
- Prepare grill. Alternate threading pork, pineapple, and red onion on skewers. Grill 8 minutes on each side, or until pork is cooked through but still tender.
- Drizzle kebabs with sweet and sour sauce and serve.