Nutrition Facts
Serving Size
½ of recipe
Calories
387
Total Fat
22 g
Saturated Fat
5.5 g
Sodium
231 mg
Total Carbohydrate
16 g
Dietary Fiber
2.5 g
Protein
31 g
Ingredients and Preparation
Ingredients
Measures
Breadcrumbs
½ cup
Pecans, finely chopped
½ cup
Boneless, skinless chicken breast halves
2
Butter, melted
1 tablespoon
Cooking spray
Directions
- Preheat oven to 400°F.
- Combine breadcrumbs and pecans on a large plate and set aside. Brush both sides of the chicken with the melted butter, then coat the chicken in the pecan mixture.
- Transfer chicken to a baking dish coated with cooking spray and bake in oven until chicken is done, about 20-25 minutes.