Health Information

Turkey and Blue Cheese Salad

Nutrition Facts

Serving Size ½ of recipe
Calories 275
Total Fat 17 g
Saturated Fat 4.5 g
Sodium 599 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Protein 19 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Boneless, skinless turkey breast ½ pound
Celery stalk, diced 1
Chopped walnuts 2 tablespoons
Red apple, cored and diced 1
Crumbled blue cheese ¼ cup
Dried thyme ¼ teaspoon
Dijon mustard 1 teaspoon
Cider vinegar 1 tablespoon
Olive oil 1 tablespoon
Kosher salt ¼ teaspoon
Freshly ground pepper to taste
Water

Directions

  1. Fill a large pot 2/3 of the way full with water and bring to a boil. Add turkey and boil until cooked through, about 15-20 minutes. Let cool and cut into ½-inch pieces.
  2. In a large bowl, combine turkey, celery, walnuts, apple, and blue cheese.
  3. In a small bowl, whisk together thyme, mustard, vinegar, oil, salt, and pepper.
  4. Drizzle dressing over turkey mixture.
  • Exchanges

    3 very lean meats; 1 high fat meat substitute; 1 fat; 0.5 fruit

  • Side Suggestions: Hearts of Romaine