Nutrition Facts
Serving Size
½ recipe
Calories
321
Total Fat
15 g
Saturated Fat
5.5 g
Sodium
606 mg
Total Carbohydrate
14.5 g
Dietary Fiber
4 g
Protein
34 g
Ingredients and Preparation
Ingredients
Measures
Boneless, skinless chicken breasts
½ pound
Salt
¼ teaspoon + 1 dash
Fresh ground pepper
2 dashes
Cooking spray
Balsamic vinegar
2 teaspoons
Garlic, minced
1 clove
Olive oil
1 tablespoon
Packed baby spinach, rinsed and dried
4 cups
Apple (eg, Granny Smith) cut into wedges
1
Crumbled goat cheese
2 ounces
Directions
- Season chicken breast with ¼ teaspoon salt and a dash of pepper. Place on grill coated with cooking spray and cook over medium heat for 5-7 minutes on each side. Move to cutting board and cut into strips.
- Season spinach with a dash of salt and pepper to taste.
- Whisk together balsamic vinegar, garlic, and oil in a large mixing or salad bowl. Add the spinach to the bowl and toss to combine.
- Place spinach onto plates and top with the chicken strips, apple wedges, and goat cheese.