Nutrition Facts
Serving Size
½ of recipe
Calories
123
Total Fat
7.5 g
Saturated Fat
1 g
Sodium
303 mg
Total Carbohydrate
14 g
Dietary Fiber
3 g
Protein
3.5 g
Ingredients and Preparation
Ingredients
Measures
Portabella mushroom caps
4 large
Olive oil
1 + 2 teaspoons
Fresh lemon juice
1 tablespoon
Garlic, minced
2 cloves
Shallot, chopped
¼ cup
Yellow bell pepper, diced
½ cup
Zucchini, diced
½ cup
Plum tomatoes, seeded and diced
2
Fresh basil, chopped
1 + 2 tablespoons
Dried marjoram
¼ teaspoon
Salt
¼ teaspoon
Fresh ground pepper to taste
Non-stick cooking spray
Shredded part-skim mozzarella
½ cup
Directions
- Remove mushroom stems (if present) and scrape out the brown gills from the undersides of the caps using a spoon.
- Mix together 1 teaspoon oil and lemon juice, and then brush all over the mushroom caps.
- Heat 2 teaspoons oil in a medium non-stick skillet over medium heat. Add garlic, shallot, bell pepper, and zucchini, and sauté until tender, about 3-4 minutes. Stir in tomatoes, 1 tablespoon basil, and marjoram, and cook for another 1-2 minutes. Remove from heat and season with salt and pepper.
- Spray grill rack or indoor grill with non-stick cooking spray and then place the mushroom caps stem-side down on the grill. Grill mushrooms for about 5 minutes on each side, until soft.
- Remove mushrooms from grill, fill with the vegetable mixture, and top with mozzarella cheese. Return mushrooms, filled-side up, to the grill. Cover and cook for about 3 minutes, until cheese is melted. Garnish with the remaining 2 tablespoons of chopped basil.